For those of you living in Washington State, we have the opportunity to become the first state requiring that GMO foods be labeled. Please vote YES on 522 in November 2013 and protect our food, our health, and the health of our children. Read more here.
Blog
Reduce Your Risk of Breast Cancer by Walking!
Another reason to keep moving: researchers have found that 60 minutes of walking daily reduces the risk of breast cancer by 14%. And remember, this is simply ANOTHER reason to get moving! Exercise helps our hearts, brains, muscles, circulation, mood, etc., etc., etc.! An potentially easy way to achieve your […]
Every Bite and Every Step Counts!
Do you have weight loss and fitness goals (OK, who doesn’t??!)? Does you get tempted to give up (OK, who doesn’t??!)? Well, read this article and see if it encourages you. Every bite counts (those that you take and those that you limit). Every step of exercise counts, too. Let’s […]
Improve Your Risks Against Breast Cancer
While there are many factors which contribute to the development of breast cancer, research continues to show that exercise and a diet rich in vegetables reduce the probably that a woman will get breast cancer. So, let’s get moving–find something you love to do so it will nourish your mind […]
“Exercise is as good as medicine” for Heart Disease . . .
OK–that’s an eye-catcher! Evidence is suggesting that exercise may be as effective as some medications for heart disease and that more studies should be completed. This is great news–but it does NOT mean that you should stop your heart medication. Please consult with your prescribing physician before making any medication […]
Naturopathic Medicine Week–October 7 – 13!!
So exciting!! The Senate has approved our first Naturopathic Medicine Week to highlight the benefits of naturopathic medicine! Read more here.
Ways to Stay Healthy After Cancer
Staying healthy after battling cancer is critical–it helps your mind, your body and your spirit. Diet, exercise, sleep, and community are all important. Attached is a great slide show–check it out!
Breast Cancer Recovery? Include Your Anti-oxidants . . .
This is good news! For those who are recovering from breast cancer, supplementation with multivitamins, Vitamin E and Vitamin C shows to reduce risk of death by up to 16%. Vitamin E and Vitamin D were also shown to reduce risk of recurrence of some cancers. Please read more here.
Warm Breakfast Idea
It’s been a while since I’ve reported any recipes so I thought I’d share my breakfast idea with you. My house was rather cool (OK, “cold”) when I arose this morning. I started sauteing veggies (as usual) but today added fresh ginger. Delicious and nutritious AND warming!! Give it a […]
Baby Boomer? You Might Benefit from Hepatitic C Testing
The CDC is changing its guidelines and increasing those who should be screened for Hepatitis C. While the CDC stops short of recommending screening for all baby-boomers, the US Preventive Services Task Force (USPTSF) does recommend a one-time screening for those born between 1945 and 1965. Read more here.
