Research continues to support that processed meats are carcinogenic–that includes bacon. Please limit meat consumption to healthfully- and humanely-raised animals and avoid processed forms of meat. And, as always, eat a vegetable-based diet!! Read more here.
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Gout Attacks May Be Increased With Sleep Apnea
Recent research is revealing that those who suffer sleep apnea are at increased risk of gout attacks–a condition of extreme joint pain, particularly of the big toe. If you’ve been diagnosed with gout, you may want to consider assessment for sleep apnea as well!
Which “Face” are You?
I can’t speak to the authenticity of these particular face profiles, however, eating foods that are inflammatory do cause increased aging and water retention. Avoiding your food intolerances and/or common food intolerances (egg, dairy, sugar, corn, gluten, soy, potato) may help improve not only your appearance, but your overall health!
Breast Cancer Support
I’m attaching a recent article regarding a diagnosis of breast cancer. Any time cancer has occurred, it represents a derangement of the immune system. Please continue care with your oncologist. And find a naturopathic physician who can come along-side and help support your overall health.
Hot Chili to Reduce Obesity??
New research is linking the consumption of capsaicin ( a constituent in chili peppers) with satiety. As a result, we feel full and therefore this may reduce the risk of over-eating. Check out this article and ask your doctor if you can increase your consumption of peppers.
Mediterranean Diet Linked to Lower Breast Cancer Rates
This is more good news supporting a Mediterranean diet for our overall health–it may also reduce the risk of breast cancer. Please including lots of fish and veggies in your diet and limit red meats and sugars. Read more here.
Unwanted/Unneeded Medications?
Attached is a list of locations where you can safely dispose of unwanted or unneeded medications on Saturday, September 26 from 2 pm to 6 pm. The goals are to help keep them out of other’s hands as well as protect our environment. Mark your calendars! 🙂 Click here. For […]
Reasons to Skip Soda
Just in case you aren’t yet convinced to give up your soda habit–check out this article. And quit drinking sodas even if you’re not convinced! 🙂
Vitamin Deficiencies and Asthma
Studies are finding that deficiencies of Vitamins D and E in pregnant women may increase the risk of childhood asthma. Please have nutrient levels check and ensure that you are adequately supplementing if necessary.
Okra For Your Health?
The linked article outlines some of the benefits of okra. Please note, my Southern friends, that this does NOT refer to increasing fried okra in your diet. Add it to your soups instead 🙂
