While Vitamin A has long been used as supportive therapy for those with retinitis pigmentosa, the addition of omega-3 fatty acids has now been shown to be beneficial. Just another reason to include high quality fish oils in our diets and/or supplements. Click here.
Blog
Super-Foods for Diabetes
Foods which are high in anti-oxidants can be very beneficial for our health. This article summarizes a “Top Ten” list for diabetes. I agree with them all except for the grains. And use legumes (beans) only rarely. Eat more veggies to get that extra fiber!! Click here.
Geeking Out to Dark Chocolate
This is a great article which gives some of the background information as to why dark chocolate seems to be a treat that loves us back! Click here.
Tips for Brain Health
Some great ideas are summarized in this link. I agree with all except one: saturated fats are only “criminal” if they are from unhealthy sources. Butter from exclusively grass-fed cows can be an important part of our diets. Organic coconut oil is another source of healthy saturated fats. Do avoid […]
Salt in Foods
This is a long post so I’m starting with the good news and bottom line: eat whole foods from local farmers; avoid grains; eat LOTS of veggies; include fruits and nuts. Here’s the bad news: In a new CDC report, breads have been found to be a larger source of […]
Swimming for Your Health
I love that research is finding more health benefits of swimming. In this article, researchers have shown that swimming lowers blood pressure in adults. Give swimming a try–it’s great exercise and might lower your blood pressure, too!! Read more here.
Labelling Definitions
Read this article for great information regarding the restrictions (or NOT) on labels that manufacturers use. You will likely be surprised! Click here.
Research on Ionic Foot Baths
Many patients have asked me over the years my opinion on ionic foot baths. While I generally recommended steering clear of them, this is the first research I’ve seen on their ability to detox. The researchers found no evidence of improved detoxing using the units. Of particular concern is the […]
Local Farms–Good News and Challenges
This is a great article summarizing much of the growth of local farming. It also includes an upcoming challenge. Read more here.
Enjoy Restaurant Meal without Gaining Weight
I wanted to share this article that includes some obvious yet clever ideas on eating at restaurants without over-eating. Homemade meals with fresh ingredients remain our healthiest option, but dining out can be a fun treat! Read more here.
