We’re hearing more and more about the benefits of curcumin–a constituent in the spice turmeric. This research reveals that it is beneficial in repair of nerve cells following a spinal cord injury as well as beneficial for maintaining healthy brain cells! Hope you like curried salmon!! 😉
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Good News for Coffee Lovers
The latest research suggests that a second cup of coffee may actually be protective for your heart–certainly check with your doctor if you have high blood pressure or other health concerns. Otherwise, enjoy coffee in moderation!
Is a Calorie a Calorie?
Love this research (albeit a small study) that supports what we are already learning about low fat diets–they tend to keep metabolism lower than those on a low carbohydrate diet. My recommendation is that half of your plate be filled with vegetables, one-quarter of your plate with fruit (and/or more […]
Foods for Your Healthy Skin
Delicious foods can also help support healthy skin. I agree with their recommendations–except avoid wheat germ and include cod liver oil! Click here.
Breathing–for Your Health!!
I love prescribing breathing exercises!! I’ve seen proper breathing reduce blood pressure up to 20 points, reduce anxiety, and more. And refills are free!!! 😉 Click here for article.
Testosterone vs. Estrogen
Fat cells contribute to estrogen production–it is, in fact, a reason many women put on an average of 10 pounds during menopause. But excess fat contributes to increased estrogen. In men, it can also contribute further to reduction in testosterone–a double whammy. To add fuel to the fire, beer is […]
Just Another Reason to Eat Your Vegetables
Recent findings suggest that eating our vegetables may also help prevent acute pancreatitis–a very painful and potentially life-threatening condition. Click here for article–and go munch on some kale and carrots!!
Statin Use Linked with Diabetes
Dr. Michael Murray has recently published a report revealing that the use of statin medications in post-menopausal women increases the risk of developing diabetes. Read more here.
Low Vitamin D Linked to Weight Gain
Another health concern is being linked to deficient Vitamin D levels. If you are struggling with weight gain, Vitamin D deficiency may be at least a contributing factor. Please have your Vitamin D levels checked–this is a simple blood test–to see if you are deficient. Click here for a recent […]
Summer-time Grilling? Try These Ideas . . .
With summer comes the joy of grilling outdoors. But we’ve all heard the concerns linking grilling with cancer. This article includes some ideas to improve your health during summer picnics!
