Yes, new evidence is revealing that eating small amounts of high quality cocoa may help protect your skin!! 🙂
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Agave–Please Avoid
There is so much press about the use of agave nectar. PLEASE, avoid agave nectar–it is a highly processed product and truly no better than high fructose corn syrup (but with a much higher price tag!)!! Agave nectar is huge BUSINESS, not a health benefit. Stick with honey (preferably raw), […]
More Vitamin D Information
While optimal Vitamin D levels are important, it is equally important that supplementation is monitored by your doctor. This article reviews some of the benefits (which we are hearing about a lot lately) as well as potential risks. PLEASE, be sure your doctor is monitoring your Vitamin D25OH levels if […]
Fertility Support
There is evidence that including healthy fats in your diet may increase the effectiveness of in vitro fertilization success. I would add that including healthy fats in your diet will likely improve your fertility and pregnancy regardless. Healthy fats include avocado, olive oil, coconut oil, and butter (from exclusively grass-fed […]
Another Benefit of Organic Produce
A new study finds that organically-raised tomatoes offer higher levels of anti-oxidants than those grown with pesticides (termed “conventionally grown” in this article–don’t get me started . . . .). So, start your organic garden or head to the organic farmer’s market/stand!! To your health!
Chronic Pain?
So research is finally revealing that chronic pain may not be “all in your head”–but it might be due to the way your brain is wired. This is exciting news particularly in light of the emergence of functional neurology. If you are suffering from chronic pain, please read this article; […]
Food Recommendations to Help You “Go”
Fiber is the key–particularly from our fruits and veggies!! If you are going to add grains, stick to gluten-free versions such as quinoa and brown rice. Read more here.
Pets–Good for Your Children’s Health!
Exciting news that indeed dogs may be our “best friends”. New research suggests that children who are raised with dogs, and to a lesser extent cats, have fewer illnesses including ear infections. So, if your children are begging for a pet, consider a new dog!!
Gluten-free Options at College!
Exciting news for those with gluten-intolerance: some colleges are now offering gluten-free meal options. Be sure to ask as you look into colleges for your students! Read a recent article here.
Thimerosal Limits Again Suspended
I am forwarding an announcement from the Washington State Dept. of Health which states it is again suspending thimerosal limits on the influenza vaccine. Just something to keep in mind as you make your vaccine decisions. State law on mercury limits temporarily suspended Secretary of Health Mary Selecky has again […]
