This study reveals that folate (Vitamin B9) may be helpful for brain activity in children. Food sources of folate include leafy vegetables–think “foliage” (hence the name “folate”). So, eat your spinach, broccoli, salads, and kale! 🙂
Author: PipeTabor
Sunscreen Recall
So, it’s hard to imagine the need for sunscreen in February, but I want to bring to attention Banana Boat products which were recalled in October 2012 (so it just might be in your cabinets from last summer). The recall involves the spray products which contain a constituent which can […]
Folic Acid Helps Reduce Risk of Autism
We have long-known that folic acid is important, particularly during the first weeks of pregnancy. This research is indicating a reduction in the risk of autism, too. If you are planning on getting pregnant, please start your prenatal vitamins and ensure enough folic acid in your diet, too (lots of […]
Improve Your Sleep–Eat Well!
Love this report that a healthy diet also tends to provide improved sleep quality–likely an obvious statement, but hopefully a motivator if you’ve been on the fence about eating healthfully! So, here’s to a whole food diet and healthy sleep!
Dried Apples Improve Heart Health
Research has shown that eating dried apples reduces risk of cardiovascular disease in women. Consuming nuts has also shown this trend. Bottom line: include healthy fruits, nuts and veggies in your diet! 🙂
Wondering About the Rash of Wheat Sensitivity?
Here is an article that confirms increased reaction to wheat that has been deamidated. Deamidation of wheat is done to create a more soluble product for food production (i.e., as an additive–NOT a whole food).
Over-the-Counter Vit. D Supplements
Discouraging information: Vit. D levels purchased over-the-counter (OTC) may not be as labelled. This can also be true with other OTC supplements. Please consider purchasing from a reputable source instead.
Good Gut Bugs for Eczema
Recent research indicates a correlation between gut flora and eczema. If you are suffering from eczema, try a good quality probiotic or homemade yogurt (given in Recipe section).
Vitamin D–For Your Health!
This is a wonderful slideshow of recent findings on the importance of Vit. D. Current blood level goal is 60. Sadly, insurance companies are starting to refuse coverage of Vitamin D testing despite the overwhelming research that indicates its importance.
Another Reason to Eat Your Veggies!
Eating colorful vegetables appears to reduce the risk of estrogen-receptor negative breast cancer. And, of course, we know that vegetable consumption is beneficial for many other health reasons–from constipation to cancer. So, eat those wonderful veggies! Read more here.
