More evidence is piling up about the benefits of exercise not only for your body but for your brain health. This applies to children, as well. Read more here.
Author: PipeTabor
Exercise–Good for Children, Too!
So, we know this already, right? Exercise is good for all ages! But now add to the list of benefits the reduction in depression in children. That’s good news. Let’s get moving!!
More Exercise for Less Time??
Yes, it seems to be true. Interval training appears to reduce the time needed to gain such benefits as protecting your heart, boosting your metabolism, and protecting from diabetes. Read more here!
Some Science About Gluten
I actually appreciate this medical article pondering the issues of non-Celiac gluten enteropathy and the benefits of gluten-free diets in those who do not have Celiac. Read or watch by clicking here.
Hurray for Fermented Foods!
More research results have indicated that fermented foods are good for our health! So, eat some kimchi, plain yogurt, kombucha, etc. And so delicious, too!!
Low-Calorie Sweeteners Increase Risk of Pre-Term Delivery
This study is showing another adverse effect of consuming artificial sweeteners: they increase the risk of premature deliveries in pregnancies. Please include only whole foods: healthfully raised meats, vegetables and fruits plus plenty of water! To your health and that of your baby!!
Water Filter Information
Here is a helpful link to help you select a water filtration system!
More Bad News About BPA
Bis-phenol A (BPA) is commonly found in plastics and has been associated with many health concerns. Latest research is linking exposure to BPA with impaired brain development in children. BPA is difficult to avoid completely. Steps you can take are to use glass containers (no plastic bottles or cans), buy […]
Sugar is Linked to Diabetes
This should be a surprise to no one, but research is linking sugar consumption to diabetes. Tada!
Calcium Supplementation and Heart Disease
You likely have already heard that there is concern regarding calcium supplementation. The goal of supplementation was to support bone health, but evidence suggests that it increases plaque formation in the arteries (click here). The bottom line is to consult your physician as to whether or not you should be […]
