More research is being revealed that confirms omega-6 consumption with increased risk of death relative to diets rich in animal fats. This report “found that increasing omega-6 PUFA from safflower oil increased death rates from cardiovascular disease, coronary heart disease, and all-cause mortality when compared to a diet rich in […]
Author: PipeTabor
Fiber Consumption May Reduce Risk of Stroke
Just another reason to eat whole foods such as fruits, veggies, nuts, and seeds: they may also reduce your risk of stroke! Read more here.
Fresh versus Frozen Produce
Which is better?? Bottom line: fresh local seasonal produce is the most nutritious. But what to do when you’re between seasons? This article addresses the pros and cons of each.
“New” Diabetes on the Rise
Please be aware that Type I diabetes is on the rise, in adults and children. This is an autoimmune disease that eventually requires insulin treatment. There are many things that individuals can do to reduce the risk of diabetes and it’s progression–please call for an appointment if you have concerns […]
Causes of Rosacea
OK, so there is some good info in this article–but they don’t talk about how food sensitivities can play a huge role. I recommend avoiding the medications (they do NOT address the root cause) and start with diet changes. If you are challenged with Rosacea, please call for an appointment […]
Olive Oil for Your Brain
Yet again, more research showing the importance of healthy fats and oils for our brains–this article summarizes a link between olive oil and protection from Alzheimer’s.
Too Clean Might Be Unhealthy!
Research continues to support that hygiene theory that exposure to germs is an important part of our immune development. This article does a good job of explaining why. The results also support findings that appropriate bacterial exposure is important to help stave off development of allergies.
Vitamin D Deficiency is Linked to Weight Gain
If you are struggling with unexplained weight gain, please contact us to have your Vitamin D level checked. Research shows that low Vitamin D levels are linked with weight gain. Read more here.
High Fat Diet as Risk to Breast Cancer Survivors
While I wonder about the quality of the fats reviewed in this study (100% naturally raised vs. standard American fare), I would find it amiss not to share this information. This research shows an increased risk of mortality in breast cancer survivors who eat a high fat diet. And since […]
Physical Therapy vs. Knee Surgery
Surprising results: appropriate and continued physical therapy has shown better outcomes than surgery in cases of torn meniscus. If you are suffering from knee pain caused by a torn meniscus, please read this link and talk with your doctor.
