Author: PipeTabor

Brain and Nervous System Health

DHA–For Memory

AANP – DHA Improves Memory Degree In Women, Memory Speed In Men – (Wednesday, April 17, 2013)–A new study suggests that memory function in young people whose diets are low in the omega-3 acid known as docosahexaenoic acid, or DHA, improves with supplementation of 1,160 mg of DHA daily and that […]

Exercise, General Health, Weight Loss

Dangers of “New Weight Loss/Muscle Building” Supplement

The FDA has issued a warning regarding a constituent being using in supplements purported for weight loss and muscle building. Please avoid supplements containing methylhexanamine, 1,3 DMAA or geranium extract. Bottom line for weight loss and muscle building:  exercise and healthy diet. Certainly there are medical conditions which may be […]

Aging, General Health

Preventative Care for Your Joints

There is increasing controversy about knee replacement surgery. I recently included a link which implicated that persistent physical therapy actually had better outcomes than surgery. This link gives some great ideas to keep those knees healthy in the first place! Read on . . .

Aging, Women's Health

Calcium Supplementation–Healthy or Not??

There is a great deal of controversy about calcium supplementation these days–and with good reason. Many studies are linking calcium supplementation with increased risk of heart disease. In addition, there is question as to whether or not calcium supplements reduce fracture risk and osteoporosis. So, let’s back up . . […]