Include 2 fruits daily in your diet–note that fruit JUICE does NOT count. AANP via Circulation – High Intake Of Fruits May Reduce Aortic Aneurysm Risk – (Wednesday, August 21, 2013)–Scientists have found that a diet high in fruit might decrease the risk of developing an abdominal aortic aneurysm, which is often fatal. (This is […]
Author: PipeTabor
Celery to Fight Cancer?
Well, research has revealed that a component in celery does in fact appear to fight cancers. Not enough in normal diet to fight cancer, but certainly celery and artichokes should be included in our diets! They provide good nutrients and fiber, too.
Diets Versus Lifestyle Changes
I often get asked which diet is best for weight loss. While there may be specific foods that individuals should avoid, the bigger issue is overall lifestyle. Are you eating only when hungry? Are you eating only whole foods? Are you exercising/moving every day? Are you avoiding refined and processed […]
More News on the Dangers of Sugar
This article includes both interesting news and shocking news. First, the most shocking to me is that the “National Research Council recommends that added sugar should not account for more than 25 percent of a person’s diet.” And that this doesn’t include sugars from fruits, etc. Wow, that’s a lot […]
Support Our Bees–Start From Seeds!
Such sad news . . . those of us planting flowers to help support bees may in fact be contributing to their demise. The Pesticide Research Group reports that neonicotinoids, the pesticides implicated in Colony Collapse Disorder, are found in plants sold at nurseries! To quote: “Unfortunately, pollinator friendly nursery […]
Garden Classes in Portland, OR
Check out these classes at NCNM in Portland, OR–they look terrific!!
Send Your Message About GMO’s–Food Companies to Avoid
If you want to help encourage non-GMO foods in your grocery store, this is a great article which list not only companies to avoid but those to support. Click here, and support healthy food!
Gluten-free Dating
It may sound silly at first blush, but there is now a gluten-free dating site. For those that have gluten intolerance or Celiac disease, this may be very helpful. I have no knowledge of the effectiveness or integrity of this service, but pass it along in case it may be […]
Cholesterol is Not the Answer
Reducing cholesterol is not the remedy for heart disease–reducing inflammation is! That includes diet and lifestyle changes, detox, exercise, sleep, etc. Please read this informative article.
Reduce Food Allergy Development In Children With Whole Food
Encouraging news! Introduction of vegetables and fruits with avoidance of packaged/processed foods has been shown to reduce the risk of developing food allergies later. As a naturopathic physician, I recommend introduction first of veggies, then fruits, then fats and proteins. Foods may be customized per individual patient needs, of course. […]
