EWG has posted new sunscreen products on their recommended lists–check them out by clicking here. And stay safe while having fun out in the sun!!
Author: PipeTabor
Higher Vitamin D serum Levels Associated with Lower Risk of Colon Cancer
The title of this post really says it all: Higher serum levels of vitamin D = lower risk of colon cancer. This article suggests a range of 75 – 100 nmol/L. My typical recommendation is 60 – 80, however, 80 – 90 may be a preferred range. But don’t think […]
More MD’s are Coordinating Care with ND’s
This is exciting news: more corroboration between MD’s and ND’s means increased holistic care! Check out this article 🙂
Dangers in Our Toiletries
You’ve heard me talk about dangers in perfumes and fragrances. Did you also know that the parabens in other toiletries contribute to health risks? Read this article–and check your lotions, soaps, shampoos, etc., for parabens. There are a lot of healthier options out there! Salves instead of lotions. Coconut oil […]
Vitamin D and Belly Fat
The association with obesity and vitamin D deficiency has been noted in previous research. This research is confirming–as well as revealing the association with “belly fat”. This does NOT mean you should just start taking high doses of Vitamin D. It DOES mean that you should have your levels checked, […]
Baking Soda May Reduce Autoimmune Imbalance
How exciting that a common kitchen item may reduce autoimmune inflammation. Baking Soda! So far the studies are in mice, but hopefully will apply to humans as well. Please be judicious and check with your doctor before supplementing baking soda, though, as it can reduce ability to digest food, is […]
Anodized Cookware–Probably best to avoid it
Anodized cookware uses a process to oxidize aluminum creating a non-stick surface. Theorectically this surface should be non-reactive, however, as soon as there is a scratch, the risk of aluminum leaching into your food increases. I recommend avoiding it. I also recommend avoiding copper and those with non-stick coatings. Here […]
Kaiser and Boston Heart
URGENT: If you have Kaiser insurance and are scheduled to complete lab testing via Boston Heart, PLEASE do not submit specimen and contact Dr. Brown for further recommendations. Boston Heart has just notified our office that they are no longer billing Kaiser so the patient will be responsible for all […]
Allergy Season — An Alternative to Antihistamines . . . QUERCETIN!
Quercetin is a wonderful supplement to help reduce allergy responses by stabilizing mast cells. I have found it to be an important part of reducing seasonal allergy symptoms. Check out this article! And schedule an appointment if you are suffering this season.
Vitamin C for Your Brain Function!
Love this article on the importance of adequate Vitamin C for brain function. This is just another in a list of many reasons to supplement Vitamin C. I often prescribe it to “bowel tolerance” or a maximum of 10,000 mg daily in divided doses. I know others who prescribe even […]
