Love this article on the importance of adequate Vitamin C for brain function. This is just another in a list of many reasons to supplement Vitamin C. I often prescribe it to “bowel tolerance” or a maximum of 10,000 mg daily in divided doses. I know others who prescribe even […]
Author: PipeTabor
Docere — Doctor as Teacher
One of the main roles of a doctor is to be a teacher, educating others regarding their health care. Here is a great article that explains more! AANP FAQ Doctor as Teacher May 2018
Natural Pest Control
While trying to avoid use of dangerous pesticides, I turn to natural pest control. I’m including a link to EWG’s site–love the homemade insecticidal soap! Remember that pesticides are not only dangerous to the environment but to you, too. Here’s to a healthy home and garden!!
Benzos–Use Great Caution
Benzos (benzodiazepines such as Valium, Xanax and Ativan) are very addictive and can end up causing increased health difficulties. If you are suffering from anxiety or insomnia, please know that there are safer options that may eliminate or reduce the need for benzos! For many people, sleep quality is improving […]
“Organic” Jargon? This may help . . .
Are you having trouble with the labeling of our foods? Organic, Grass-fed, Pasture-raised, etc. Lions and tigers and bears, oh, my! Here is an article that may shed some light on the nuances of labeling. EWG.org also has helpful pages–check them out as well. To your health!!
National Drug Take Back Day–April 28, 2018
The safe disposal of expired and unused medication is so important–to protect our family members and friends, and to protect our environment. Please gather up any unused medications and deliver to the location nearest you on April 28, 2018. Here is a link to find a site near you!
Fish Oil and Probiotics During Pregnancy–for Baby’s Health
Research has noted a 33% reduction in risk of allergies with fish oil and a 20% reduction in risk of eczema with probiotics. Check out the details in this article! Good over-the-counter brands include Nordic Naturals and Carlson.
De-Stress and Sleep Apps
Do you suffer with insomnia? Check out this list of apps designed to help you de-stress, fall asleep, and stay asleep. I have not tried them all but enjoy the Sleep Cycle app. I also like one called “Relax and Sleep” but not sure that it is still supported–I’ve had […]
My Favorite Rhubarb Recipe Ever!
I love when Spring weather prompts growth of my robust rhubarb plant and now have a favorite recipe without grain, dairy or sugar! Check this out–I hope you enjoy it as much as I do!! Roasted Rhubarb with Sweet Potato 4 – 6 stems sliced rhubarb stems (do NOT eat […]
Coronary Artery Calcium Scan — Heart Health
A calcium scan of your heart can be a quick way to check on heart health! While we try and correlate standard blood testing (that is, a cholesterol or lipid panel), we are still essentially guessing as to the level of plaque formation. Elevated LDL and Lp(a) are associated with […]
