This is an interesting approach to weight loss–is there a way that our brains can be re-programmed to crave healthy foods versus junk food?? I’ve attached an article diving into this very question. My own experience is that the healthier I eat and get exercise, the more I crave real […]
Author: PipeTabor
Pregnant? Avoid Tuna . . .
In the new guidelines, pregnant and nursing women are advised to consume only low-mercury fish. But depending upon the tuna, this may also limit consumption of ANY tuna. Read more here.
Sitting May Be As Dangerous As Smoking?!
Wow–more evidence of the importance to get ourselves moving. Our sedentary lifestyles may be doing as much harm as smoking to our health. So, walk to work, take public transportation, walk at lunch, ride your bike, etc.! Click here to read more.
Physical Activity–on Your Commute!
Interesting article on the link between health and our commutes–leave your car at home and walk, ride your bike, or even take public transportation!! Bottom line is for us to get moving! Read more here.
Noodles and Heart Disease
OK, so none of us likely think that ramen noodles are good for us, but did you know that there is indication that consumption of these noodles may actually increase the risk of heart disease. Please choose another fast “noodle”–grated zucchini or my favorite: raw spinach! If you have more […]
A New Approach to ADHD Diagnosis??
I find this interesting and exciting–researchers have found that a simple eye test may more accurately diagnose ADHD than current methods. On top of that, the eye test normalizes under appropriate treatment. Read more here.
Sun Screen Report
EWG has posted their preferred sunscreen list–check it out here.
Gluten-Free Festival in Portland
For those of you on gluten-free diets, please consider attending this gluten-free festival! Looks like there will be some great resources to help you on your diet and health goals. One word of caution, however: often these seminars are chocked full of ways to include gluten-free baked goods in your […]
Reusing that Water Bottle?? The Good and The Bad
Adequate hydration is very important–a general rule of thumb is to drink half of your body weight, in ounces (i.e., if you weigh 150 pounds, drink 75 oz water daily). Check with your doctor if you have kidney conditions or other questions, however. BUT, from what are you drinking that […]
Helping Your Aging Parents
Transitioning from home is such a challenge for both the aging adult and their families. This article provides some recommendations and resources.
