While I know that anti-depressants can be life-saving for some people and I do prescribe them, this information is a little disturbing. It is a good reminder that we try to make as many life-changes as possible, support healthy nutrition, exercise, and trial homeopathy and/or botanicals. And use pharmaceuticals when […]
Author: PipeTabor
Exercise May Even Help Shrink Tumors!
There just is no denying it–we are meant to exercise! This study reveals that exercise even helps chemo shrink cancerous tumors.
Dangers of Deodorants and Anti-Perspirants
This article does a nice job reviewing the potential risks of deodorants and antiperspirants. Bottom line: Avoid all antiperspirants. Best deodorant: rubbing slice of lime in armpits–yes, you may need to re-apply. To your health!!
10 Mistakes We Make That Support Unhealthy Cravings
The attached article is great–I especially like the last one! My tips include: 1) Keep yourself surrounded by healthy foods; 2) Be sure to include a healthy fat and/or protein whenever you eat (and lots of veggies, too!); 3) Exercise–it usually makes us start craving healthy foods; and 4) Get […]
Arterial Damage due to Sitting? Get walking!! :-)
Research is showing that walking just 5 minutes per hour helps reverse arterial damage that has been attributed to sitting. Thinking that we should walk at least 5 minutes per hour and maybe prevent the damage??!! Goes back to our need to get moving for our health!
Diet to Support Your Skin Health
Vitamin C and omega-3s may help prevent the effects of aging of your skin. Include citrus, strawberries, dark green leafy vegetables, and fish in your diet! 🙂 Read more here.
An Apple a Day Keeps the Doctor Away–Really!
More proof that eating fruits (and veggies) helps our health! And it’s apple season now–go grab a couple! Read more here.
Testosterone for Men–Often Not the Best Approach . . .
This is an interesting article debating the use of testosterone in men. It is become more frequently prescribed for men suffering from fatigue, depression, and low libido. Often however it will aggravate the problem. In my practice, most men with low testosterone are actually over-converting their testosterone to estrogen. As […]
Windows–Good for our Health!
We need sunlight! Even if it is just through a window at work, sunshine tends to provide a better outlook (sunny disposition?) and even improve our desire to exercise. Obviously, there are many jobs that do not permit a sunny exposure, but let’s do all we can to get some […]
Low Carb Beats Low Fat Diet
Here is another study showing low carbohydrate diet may provide greater weight loss and better heart health than a low fat diet. Include those healthy fats in your diet–avocados, butter from grass-fed cows, etc–and avoid grains and simple carbs!
