Here is another study showing low carbohydrate diet may provide greater weight loss and better heart health than a low fat diet. Include those healthy fats in your diet–avocados, butter from grass-fed cows, etc–and avoid grains and simple carbs!
Here is another study showing low carbohydrate diet may provide greater weight loss and better heart health than a low fat diet. Include those healthy fats in your diet–avocados, butter from grass-fed cows, etc–and avoid grains and simple carbs!