Eliminating sugar from our diets can be excruciating no matter what age we are! Sugar changes brain chemistry so that when we stop eating it, we may find ourselves depressed, exhausted, irritable, unable to focus or with poor memory. Digestive changes may also occur. But stick with it! Here are […]
Author: PipeTabor
Foods for Heart Health
Here is a list of some delicious foods that also support heart health! Do be sure that your oats are gluten-free, though 🙂
Toxic Moss in Portland
If you live near a glass factory you likely already are aware of this concern. Testing for heavy metal burden may be recommended for you–a simple, economical hair analysis can be very helpful. Other testing options include blood, urine and feces.
Benefits of Fish Oil
Some of the benefits of supplementing fish oil are included in this article–realize their are many more including supporting skin health, immune function, memory, etc. Be ensure you are getting a quality fish oil–no discount brands or your may find yourself doing harm instead of supporting health (heavy metal contaminants […]
Knitting Benefits Your Health
Need I say more?? WooHoo!!! 😉 (Click here to read article)
Spice Up Your Immune System
Here is a great article on spices that can help support your immune system. I also recommend sage, rosemary, and thyme which did not make their list. And don’t forget those veggies, too–garlic and onion. Oh, and healthy bone broths!! 🙂
Vitamin B-complex and EFA’s for Alzheimer’s
Evidence is growing that essential fatty acids (think cod liver oil and fish oil) and B vitamins are beneficial at improving brain function of those suffering with Alzheimer’s. Please eat your sardines, take your cod liver oil or fish oil (I’m not a fan of krill oil as I have […]
Women and Heart Disease
“The Guidelines May Kill You” Please read the attached article. Exciting is that more research is being conducted regarding cardiovascular health in women and more evaluation options are available. I’ve found Boston Heart is a great resource for my patients.
Toxic Chemicals and How to Avoid Them
I’ve been trying to avoid the “bad news” but this article is helpful with respect to making healthy choices in our every day lives. Please read!
The Importance of Serotonin
We’ve long known the association between serotonin and mood as well as pain perception. Research continues and this report reviews links between serotonin levels and ability to produce neuronal networks. This may be at least part of the answer to conditions such as epilepsy, autism, and more. And serotonin support […]
