There is a difference between our genes and our genetic expression. For example, two recent articlessummarize results indicating that when people ate a healthy diet including lots of vegetables and fruits, they had NO INCREASED RISK of heart disease even though they carried a high-risk gene for heart disease. Research […]
Author: PipeTabor
Gluten-free Taco Seasoning Mix
Even though fresh herbs and veggies are preferable, this is a great mix to have on hand! Taco Seasoning Mix
Kombucha Recipe
Here is an easy recipe to make your own Kombucha! Much more economical than store bought varieties and you can customize to your favorite flavor, too! Kombucha Tea
Gluten-free Ranch Dressing and Dip Mix
Although fresh seasonings are best (for flavor and health), this is a great mix to have on hand for last minute dips and dressing. G-F Ranch Dressing Mix
Nut Butter Candy Recipe
This candy recipe is quite nutritious and delicious, too! A great way to add calories to those having difficulty maintaining their weight. Nut Butter Candy Recipe
Ensure medical supervision of your supplements
Recent research indicates that over-the-counter supplements may be associated with increased risk of death. This may be due to higher-than-needed levels of nutrients, forms of the nutrients, additives in the supplements, etc. This research does not address potential causes. At the very least, please avoid “one-per-day” high potency multi-vitamins. Ideally, […]
Yet another benefit to exercise! Vitamin D . . .
The researchers report that not only does exercise improve HDL, improve blood sugar control, and reduce the risk of heart disease, vigorous exercise improves your vitamin D level. Click here to read more.
Quick reference for those on the Specific Carbohydrate Diet (SCD)
If you have been prescribed a Specific Carbohydrate Diet, click here for an easy reference list of acceptable and “forbidden” foods.
SCD Support
If you’ve been prescribed or are on the Specific Carbohydrate Diet, click here for a link to a great “how to” site. It includes e-books, information on starting the diet, and free podcasts, too.
Pastured eggs offer better nutrition!
Mother Earth News reports recent findings on the superior nutritional quality of pastured eggs: 1/3 less cholesterol Twice as much omega-3 fatty acids 4 – 6 times more Vitamin D 2/3 more Vitamin A 3 times more Vitamin E 7 times more Beta-carotene 1/4 less saturated fat Start raising chickens […]
