“An apple a day” earns the added benefit of helping prevent strokes, per recent research results. Read more here. And eat those fresh apples and pears!
Author: PipeTabor
Research showing advantages of healthy lifestyle
While this research seems to report the obvious, what I find interesting are the rates of risk reported (click here for article). For example, they found that those who eat vegetables only three to six times weekly had over 25% lower risk of heart failure! Imagine
Laughter IS good for you! Here’s why . . .
Research results indicate that laughter really IS good medicine. Even mimicking laughter’s “ha, ha, ha” can be beneficial. Click here to read more. 🙂
Drug residues in meats may pose health risks.
Millions of pounds of drugs are used in raising livestock–officials are using more sensitive methods of determining drug residues which may be harmful to consumers. Read more here. Healthiest recommendation is to limit meat consumption to organic hormone-free, antibiotic-free, naturally fed, free-range sources. The following is a list of some […]
Just another reason to eat your veggies!
Although not definitive, recent research indicates that eating a diet high in fruits and vegetables may reduce the risk of estrogen-receptor negative breast tumors. Read more here.
Our diets can also impact our viral “load”.
Research has revealed that our diets can change not only our bacterial content in our body, but also our viral content. This article summarizes their results and also has a link to more easy-to-understand information on human microbiology.
Probiotics may also support healthy mood.
New research indicates that probiotics may have a role in fighting depression and anxiety. This may be just the tip to the iceberg–appropriate “gut bugs” are important for our digestion and nutrition as well as maintaining a healthy gastro-intestinal barrier to keep “toxins” out. Click here for more information!
Alzheimer’s treatment
New research indicates that the use of anti-depressants showed no benefit in treating depression of Alzheimer’s but in fact caused increased adverse effects (click here to read the full article). There are nutraceuticals which are showing promise in aiding dementia and reducing risk of developing dementia. Diet is also a […]
Juice-fasting can be wonderful for your health!
Even allopathic physicians are beginning to learn about the benefits of juice-fasting as part of a healthy lifestyle. Call us if you’d like to add a juice-fast program to your health routine. I have a terrific one which is designed to help improve metabolic rate and weight loss. Click here […]
Cell phone radiation levels
This article reviews radiation levels of many cell phones. Click here to see the phones with lowest levels.
