Dr. Michael Murray has recently published a report revealing that the use of statin medications in post-menopausal women increases the risk of developing diabetes. Read more here.
Author: PipeTabor
Low Vitamin D Linked to Weight Gain
Another health concern is being linked to deficient Vitamin D levels. If you are struggling with weight gain, Vitamin D deficiency may be at least a contributing factor. Please have your Vitamin D levels checked–this is a simple blood test–to see if you are deficient. Click here for a recent […]
Summer-time Grilling? Try These Ideas . . .
With summer comes the joy of grilling outdoors. But we’ve all heard the concerns linking grilling with cancer. This article includes some ideas to improve your health during summer picnics!
Ginseng for Fatigue
Research is bearing out what has been generally known about ginseng–that it helps fight fatigue. This article primarily discusses its benefits for those fighting cancer, but it has been used for other causes of fatigue as well. First check with your doctor to assess for underlying causes of fatigue.
Healthy Choices for Your Brain
Yes, chocolate is on the list of foods that are good for the brain! I agree with their other recommendations, too, except to limit grains in general. Click here.
Antibacterial and Preservatives in Toiletries Linked with Allergies
This article reports that exposure to antibiotics and preservatives is associated with increased risk for allergies. One antibiotic ingredient is triclosan–a common antibiotic in toothpaste. Please read here.
Long-term Effect of Salt and High Blood Pressure
We all have heard that salt consumption may increase your blood pressure–this occurs via water-retention in susceptible individuals. New research, though, is finding that long-term consumption of salty foods actually damages the blood vessels. Researchers know that damaged blood vessels are associated with hypertension (high blood pressure). If this occurs, […]
Pitted Fruits May Help Reduce Risk of Heart Disease and Diabetes
Including nectarines, peaches and plums in your may help reduce the risk of heart disease and diabetes. Read more here.
Enjoy Your Salad–Including the Salad Dressing
Love this report that healthy oils actually help us absorb more nutrition from our vegetables. So include olive oil and maybe a little butter with your next salad!
Produce Choices
Here’s EWG‘s latest posting of the “Dirty Dozen” most-contaminated foods. Great information when trying to balance grocery choices!!
