I love when Spring weather prompts growth of my robust rhubarb plant and now have a favorite recipe without grain, dairy or sugar! Check this out–I hope you enjoy it as much as I do!! Roasted Rhubarb with Sweet Potato 4 – 6 stems sliced rhubarb stems (do NOT eat […]

This recipe looks like an intriguing way to get turmeric in your diet–just leave out the gin!! 😉

I just ran across this article and love the recipes. Whether you are going dairy-free or not, these look delicious and nutritious, too!! Let me know what you think!!

Golly, with this wintry blast of cold and snow in the Pacific Northwest, I got a hankering for some warm biscuits with my soup. I wasn’t convinced that a flour-free version could be tasty, but I was WRONG! These are delicious!! I adapted the recipe from “The Gluten-Free Almond Flour […]

I had never thought of eating radish tops but was inspired when a patient told me that she had just finished “putting up” radish greens. The idea that radish greens are edible, let alone delicious, never crossed my mind (despite my love for tons of different greens!). I was especially […]

I know it’s hard to believe, but this is a wonderful treat that truly tastes like egg-nog. I got this recipe from a naturopathic student and do not know if it is copy-written . . . .But, it IS delicious!! Blend 1 cup almonds and 3 cups water on high […]

Homemade Granola Yield: about 10 cups (20 ½ cup servings)            We’ve packed loads of good ingredients into this granola, a highly nutritious cereal that makes every calorie count. This substantial breakfast can help you reach your natural weight as it cuts your hunger for sugary morning snacks. 7 cups […]

Homemade Coconut Milk Yogurt Tools ·  Yogurt maker, box-style dehydrator, cooler with a programmable heating pad, OR other means of maintaining an exact temperature of 110 degrees F. ·  Candy thermometer ·  Glass or ceramic containers with lids (Do not use metal). Ingredients ·  3 cans coconut milk ·  1/4 […]