Just another reason to eat whole foods such as fruits, veggies, nuts, and seeds: they may also reduce your risk of stroke! Read more here.
Nutrition and Diet
Fresh versus Frozen Produce
Which is better?? Bottom line: fresh local seasonal produce is the most nutritious. But what to do when you’re between seasons? This article addresses the pros and cons of each.
Causes of Rosacea
OK, so there is some good info in this article–but they don’t talk about how food sensitivities can play a huge role. I recommend avoiding the medications (they do NOT address the root cause) and start with diet changes. If you are challenged with Rosacea, please call for an appointment […]
Olive Oil for Your Brain
Yet again, more research showing the importance of healthy fats and oils for our brains–this article summarizes a link between olive oil and protection from Alzheimer’s.
Vitamin D Deficiency is Linked to Weight Gain
If you are struggling with unexplained weight gain, please contact us to have your Vitamin D level checked. Research shows that low Vitamin D levels are linked with weight gain. Read more here.
High Fat Diet as Risk to Breast Cancer Survivors
While I wonder about the quality of the fats reviewed in this study (100% naturally raised vs. standard American fare), I would find it amiss not to share this information. This research shows an increased risk of mortality in breast cancer survivors who eat a high fat diet. And since […]
Hurray for Fermented Foods!
More research results have indicated that fermented foods are good for our health! So, eat some kimchi, plain yogurt, kombucha, etc. And so delicious, too!!
Sugar is Linked to Diabetes
This should be a surprise to no one, but research is linking sugar consumption to diabetes. Tada!
Calcium Supplementation and Heart Disease
You likely have already heard that there is concern regarding calcium supplementation. The goal of supplementation was to support bone health, but evidence suggests that it increases plaque formation in the arteries (click here). The bottom line is to consult your physician as to whether or not you should be […]
Brain Diet
Here is a report on seven foods that have been associated with a reduced risk of Alzheimer’s disease. More importantly to me is that these foods support the overall health of the brain! Eat well!!!
