Drink your red wine daily–but make it non-alcoholic red wine!! Research has shown that there is a greater benefit in those with high blood pressure with non-alcoholic red wine than with “regular” red wine. the alcohol content is suspected to offset the benefits of the antioxidants in the wine.
Heart Health
BPA Linked to Heart Disease
This study is the first to find a link between BPA (commonly found in most plastics) and heart disease. Choose glass containers, paper bags, wooden toys, whole foods (not pre-packaged), etc. This will not only help your health but reduce your carbon footprint!!
Tobacco Cessation Support
Washington has recently restored a tobacco cessation program for uninsured and underinsured patients. Click here for more information on how you can get help!
Good News for Coffee Lovers
The latest research suggests that a second cup of coffee may actually be protective for your heart–certainly check with your doctor if you have high blood pressure or other health concerns. Otherwise, enjoy coffee in moderation!
Breathing–for Your Health!!
I love prescribing breathing exercises!! I’ve seen proper breathing reduce blood pressure up to 20 points, reduce anxiety, and more. And refills are free!!! 😉 Click here for article.
Long-term Effect of Salt and High Blood Pressure
We all have heard that salt consumption may increase your blood pressure–this occurs via water-retention in susceptible individuals. New research, though, is finding that long-term consumption of salty foods actually damages the blood vessels. Researchers know that damaged blood vessels are associated with hypertension (high blood pressure). If this occurs, […]
Pitted Fruits May Help Reduce Risk of Heart Disease and Diabetes
Including nectarines, peaches and plums in your may help reduce the risk of heart disease and diabetes. Read more here.
Statins and Fatigue
This article from Scientific American reveals results of a study showing the link between statin medications and fatigue. If you are on a statin medication to lower your cholesterol, please consider natural options including diet changes, exercise, and certain supplements.
Potential Danger of Calcium Supplementation
Research results continue to suggest that calcium supplementation increases our risk of heart disease. Please coordinate with your healthcare provider on the right amount of calcium supplementation for you (if any) and strive to include high calcium foods in your diet: homemade yogurts and other tolerated dairy products, cooked leafy […]
Aspirin–Worth the Risk??
This article discusses daily aspirin supplementation. For those at risk of cardio-vascular events (e.g., heart attack), the use of aspirin may be very beneficial. Certainly, if you’ve experienced cardiovascular problems, aspirin supplementation is indicated. But it comes with the risk of gastrointestinal problems. Please know that there are laboratory tests […]
