Need I say more?? WooHoo!!! 😉 (Click here to read article)
General Health
Toxic Chemicals and How to Avoid Them
I’ve been trying to avoid the “bad news” but this article is helpful with respect to making healthy choices in our every day lives. Please read!
Healthy Body Gratitude
PLEASE read this article and pass along to those you love . . .
Toxic Sugar Levels Possible Even with So-Called Healthy Diets
I’ll cut to the bottom-line: if you or your kids are eating packaged foods, you/they are likely consuming more than the recommended maximum amount of 12 grams added sugar. Avoid packaged foods. Stick to the periphery of the grocery store–for example, produce and butcher areas. And eat a vegetable-based diet […]
Healthy Comfort Foods
OK, we all have those days of increased stress. Unfortunately, on those days we often turn to unhealthy options to help us cope. There is good news, though–healthy options exist! Pour yourself some chamomile or lavender tea. Scutellaria is another botanical option to reduce anxiety. Eating berries and deep breathing […]
Holiday Prep
If you’re thinking of over-indulging again today to welcome in the new year, please consider some healthy support. Limit (avoid?) alcohol and sugar, eat lots of veggies and fruit, avoid media (you can shut it down after this article 😉 ), get some sleep, get some exercise, and get out […]
Immune Stress
Stress occurs in the form of physical, mental, emotional and spiritual arenas. Consuming inflammatory foods, getting insufficient sleep, lack of exercise, over-exercising, nutrient deficiencies, and more cause stress. Stress can adversely effect our immune function leaving us at increased risk of illness. Symptoms can include fatigue, frequent or recurrent illnesses, […]
Probiotics For Cold/Flu Season
Yes, taking a probiotic everyday, especially one that contains bifido, can reduce impact of the cold/flu season! Also, remember your vitamin C and eat lots of fruits and veggies, include bone broths in your diet, avoid sugar, and get plenty of rest!
Stress Makes You Sick
We all know this–stress makes you sick. It impacts your cortisol levels which then impact your food cravings, immune function, weight, etc. Adrenal stress also takes its toll on thyroid function. Practice deep breathing (all day!), get plenty of sleep, avoid sugar, and eat lots of healthy veggies. Read more […]
As Suspected–It’s Not Just BPA
Most of us are at least aware of the dangers of BPA to our health. Many companies are therefore touting non-BPA plastics–HOWEVER, these typically contain other xenobiotics (endocrine disruptors) that are just as detrimental to our health. the attached article has great hints on how to reduce exposure.
