Toxic Sugar Levels Possible Even with So-Called Healthy Diets

I’ll cut to the bottom-line: if you or your kids are eating packaged foods, you/they are likely consuming more than the recommended maximum amount of 12 grams added sugar. Avoid packaged foods. Stick to the periphery of the grocery store–for example, produce and butcher areas. And eat a vegetable-based diet with smaller portions of meat. Read more here.

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