Amazing how in just days of stopping sugar consumption health improvements are realized. I still remember flipping open an eclectic reference book from the National College of Natural Medicine library and reading an excerpt expounding on the evils of artificial sweeteners. The book was published in 1902 and detailed how […]
General Health
Gout Attacks May Be Increased With Sleep Apnea
Recent research is revealing that those who suffer sleep apnea are at increased risk of gout attacks–a condition of extreme joint pain, particularly of the big toe. If you’ve been diagnosed with gout, you may want to consider assessment for sleep apnea as well!
Which “Face” are You?
I can’t speak to the authenticity of these particular face profiles, however, eating foods that are inflammatory do cause increased aging and water retention. Avoiding your food intolerances and/or common food intolerances (egg, dairy, sugar, corn, gluten, soy, potato) may help improve not only your appearance, but your overall health!
Unwanted/Unneeded Medications?
Attached is a list of locations where you can safely dispose of unwanted or unneeded medications on Saturday, September 26 from 2 pm to 6 pm. The goals are to help keep them out of other’s hands as well as protect our environment. Mark your calendars! 🙂 Click here. For […]
Dandy Flowers!
One of my favorite wildflowers is the dandelion! And I love that my daughter used to call them “Dandy Flowers”! Indeed, they are dandy flowers. Their bitters content can support digestion. The dried roots can support liver health. The leaves have great mineral content. And they are pretty, too!! Read […]
Watch Those Expiration Dates
Did you know that manufacturers are NOT required to label supplements with expiration dates? Most supplements will not become dangerous as they age, but they will lose efficacy with time. Please stick to quality brands which tend to label their products with expirations or “best by” dates. To your health!! […]
Vitamin A–Anti-aging For Your Eyes!
Be sure to include lots of Vitamin A-loaded foods in your diet. It supports your eyes and your immune system, too!. Check out this article, and eat your carrots! (By the way, be cautious with supplementation to avoid Vitamin A toxicity)
Keeping Those Summer Bugs at Bay
Arm yourself with these great ideas to reduce your risk of getting bitten this summer. My favorites = appropriate clothing (long sleeves, loose slacks, and light colors) and lemon eucalyptus. Check out this article.
Endocrine Disruptors–Hidden in Our Daily Lives
I sure wish it were different, but so many so-called “safe” products are actually potent endocrine disruptors. What that means is that these products adversely effect our thyroid and sex hormones. They can cause such problems as hypothyroid symptoms, weight gain, and infertility, among many others. PLEASE read the attached […]
Natural Sunburn Relief
Here are some great ideas to help reduce the sting of sunburn. Better yet, though, avoid getting burnt! My favorite sunscreen is to wear barriers–hat and SPF-rated clothing. You can also check out EWG’s sunscreen recommendations. Happy Summer!!
