This may seem redundant . . . but healthy habits do support health. Everything from moderate exercise to brushing your teeth. They all add up. So, eat your veggies, move your body, and brush your teeth . . . among other healthy habits. Good article.
General Health
Benefits of Probiotics
Here is a great article explaining the importance of probiotics and including fermented foods in our diets.
Snack vs. Treat
Do you know the difference between a snack and a treat? A snack is a small portion of healthy nutrition between meals when needed. A treat is a non-nutritious but tasty tidbit that should be reserved for rare occasions. This article explains this further and offers some terrific snack ideas!
Curry–for Your Health
I always love posting fun news–and since curry is one of my favorite flavors, I’m excited that research is confirming the health benefits of turmeric (one of the ingredients in curry). Not only is it anti-inflammatory, it also has anti-microbial effects. Read more here.
Sleep Apnea and Cancer
While many diseases have been linked to sleep apnea, there is now evidence that severe sleep apnea may now also be associated with cancer risk. Researchers seem to be relating this increased risk to lower oxygen. This means that CPAP’s may offset the risk. Signs and symptoms of sleep apnea […]
Reduce Allergies–Start with Nature
Recent findings are that those raised in rural environments are less likely to develop environmental allergies. This may be due to colonization of healthy and diverse microorganisms in our bodies preventing future allergic reactions. Let’s help our children reduce their risks: go hiking and camping frequently–or move to the country […]
Top-Rated Sunscreens
The Environmental Working Group has just posted ratings for 2012 sunscreen options and their relative safety. Click for there report here.
Resveratrol for Age-Related Macular Degeneration
This report reviews a doctor’s findings of improvement of age-related macular degeneration using resveratrol. Additional research is showing that the use of turmeric in conjunction with resveratrol offers synergistic anti-inflammatory benefits. Apex Energetics has two new products with high concentrations of turmeric and resveratrol. Call for an assessment and prescription […]
Yogurt Boosts Libido?
Believe it or not, a recent study has revealed increased “sexual prowess” when yogurt is included in the diet. This research was on male mice, but who knows? Certainly there are other benefits of high quality yogurt (homemade is my recommendation–see the recipe on my website)–maybe increasing a waning libido […]
Omega-3 Fatty Acids For Smokers
If you smoke, you may benefit from increasing consumption of fish. This recent report reveals improvement in arterial health with omega-3 fatty acids. Read more here.
