While learning new tasks as well as working puzzles has been shown to improve overall brain health, exercise remains at the top of the list. So, take a brisk walk before you do that next puzzle! Goal: keeping your brain sharp!
Exercise
Youth “Serum” for Diabetics
Research is showing that regular exercise may delay the effects of aging in diabetics. My guess is that this is likely true for all of us! Let’s get moving!!!
Morning Exercise–May Help Curb Appetite
For those of us trying to lose weight, changing our exercise routine from the end of the day to the beginning of the day may help. This research noted reduced appetites in those who completed their work-outs first thing in the morning. Worth a try!
Exercise–for Your Brain
Another study (albeit in rats) shows that exercise increases testosterone which then increases the number of brain cells!! So, let’s get moving and save our brains!!! 🙂
Using Natural Medicine to Improve Cancer Treatment Outcomes
Watch this video to learn more!
Alkalinize
Although it has been around for years now, athletes are now promoting alkalinizing as a way to improve work-out performance. The standard American diet (SAD) is primarily an acidic one–woefully shy of vegetables and fruits. So now, alkalinizing supplements are becoming the fad. Here is a recent article. Please, stick […]
Exercise to Improve Diabetes
We knew that aerobic exercise was beneficial for diabetes but now research is now showing that weight training exercises are also helpful! Read more here.
Exercise for Your Brain
Another article summarizes the beneficial link between exercise and keeping your brain healthy. Let’s get moving!! 🙂
Healthy Choices for Your Brain
Yes, chocolate is on the list of foods that are good for the brain! I agree with their other recommendations, too, except to limit grains in general. Click here.
More Benefits of Exercise–Protect Your Health
This article provides terrific information on how critical a good exercise regime is for our health!
