While learning new tasks as well as working puzzles has been shown to improve overall brain health, exercise remains at the top of the list. So, take a brisk walk before you do that next puzzle! Goal: keeping your brain sharp!
While learning new tasks as well as working puzzles has been shown to improve overall brain health, exercise remains at the top of the list. So, take a brisk walk before you do that next puzzle! Goal: keeping your brain sharp!