Attached is new information summarizing the potential benefit of fenugreek on increasing muscle strength. Fenugreek may also have anti-cancer benefits, too!
Exercise
Exercise Rx
This article lists “Exercise Rx’s” for conditions from fatigue to anxiety. Bottom line–let’s get moving! I have a challenge for you this week–walk to work! If you cannot walk the entire way, park about 1.5 miles from your workplace and walk the rest of the way. This should take about […]
Running Vs. Walking?–Either is great!!
Love this info that states both walking AND running are good for our health. So, get moving! 🙂
Dangers of “New Weight Loss/Muscle Building” Supplement
The FDA has issued a warning regarding a constituent being using in supplements purported for weight loss and muscle building. Please avoid supplements containing methylhexanamine, 1,3 DMAA or geranium extract. Bottom line for weight loss and muscle building:Â exercise and healthy diet. Certainly there are medical conditions which may be […]
Exercise–To Prevent Cancer
More research is revealing that exercise can help cancer outcomes. Let’s face it–Exercise is important for our health!! (Not news but I think many of us need to keep hearing it!) Here’s another article.
Physical Therapy vs. Knee Surgery
Surprising results: appropriate and continued physical therapy has shown better outcomes than surgery in cases of torn meniscus. If you are suffering from knee pain caused by a torn meniscus, please read this link and talk with your doctor.
Exercise for Your Brain
More evidence is piling up about the benefits of exercise not only for your body but for your brain health. This applies to children, as well. Read more here.
More Exercise for Less Time??
Yes, it seems to be true. Interval training appears to reduce the time needed to gain such benefits as protecting your heart, boosting your metabolism, and protecting from diabetes. Read more here!
Should City Joggers Exercise Indoors??
This research from Belgium indicates that there is an increased incidence of brain inflammation and lower IQ’s in urban joggers vs. rural joggers. It brings up a dilemma since indoor air quality is also generally considered to be poor. If you live in the city and like to run, I […]
Exercise and the Brain
Making your New Year’s resolutions? Keep exercise near the top of the list! Not only is it good for your heart and muscles, but exercise is also linked to improved brain health!! Read more here.
