Exercise Rx

This article lists “Exercise Rx’s” for conditions from fatigue to anxiety. Bottom line–let’s get moving!

I have a challenge for you this week–walk to work! If you cannot walk the entire way, park about 1.5 miles from your workplace and walk the rest of the way. This should take about 30 minutes to walk, each way. Enjoy the sunshine, be prepared for rain. And smile!!

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