I am excited about this research! They found that there were fewer food allergies in infants who continued to breastfeed during food introduction. And, yes, I recommend waiting to introduce foods–the article suggests “at least 17 weeks” but my general recommendation is to wait until the infant can sit up […]
Children’s Health
Cuddle But Don’t Swaddle
There is evidence that swaddling your infant may actually increase their risk of hip disorders with age. Please read more here. My recommendation is to gently wrap your child in a soft blanket without binding them.
Benefits of Exercise for Our Children
If you’ve read my recent posts, you’re aware of how exercise may prevent depression. The CDC has also just reported that exercise improves academic achievement and social interactions in children. We know that exercise is key to our body’s health, too, so let’s get moving!!
Another Great Shampoo!
So, you know I’ve been on a mission to find safe shampoos. I found this one at a co-op in Bellingham and LOVE it. The apple cider vinegar seems to offset the stickiness that sometimes remains after using castile soap. You can order it online as well–Uncle Harry’s!
Vitamin D Deficiency May Increase Risk of Anemia in Children
We are learning more and more about the health risks of low Vitamin D. Anemia is another risk, and varies by race. Evaluation is best method to determine supplementation requirements, if any. A simple way to support vitamin D levels as well as supplement essential fatty acids and Vitamin A […]
Dirty Dozen Endocrine Dysruptors
Check out EWG’s new Dirty Dozen list of endocrine dysruptors. These are chemicals that can adversely impact your hormones. Click here.
Honey Shampoo
I’m excited about this option for homemade shampoo. Check out her link at Empowered Sustenance!
BPA is Linked to Increased Risk of Miscarriages
We already know that BPA has been proven to be very dangerous to human health. Here is another reason to avoid those plastic water bottles and food containers: BPA is now associated with increased risk of miscarriage. PLEASE stop using plastics. Mason jars are my favorite: I use them as […]
Avoid Tylenol
This article summarizes the latest information that Tylenol is also linked with deaths. Please call for botanical options instead of this medication.
Pesticides Linked to Smaller Babies
More evidence is implicating the dangers of pesticides. You may not be able to move away from contaminated areas (do so if possible!), but you can avoid using them on your property. Please check out other options that I’ve posted (check under Healthy Home and Garden)–for your health, that of […]
