If you have a pre-teen daughter, this information may help you determine if she is at risk for eating disorders later. Read more here.
Children’s Health
Snack vs. Treat
Do you know the difference between a snack and a treat? A snack is a small portion of healthy nutrition between meals when needed. A treat is a non-nutritious but tasty tidbit that should be reserved for rare occasions. This article explains this further and offers some terrific snack ideas!
Link Between Restless Sleep and Pneumonia in Children
Research is finding a link between restless sleep in children and the incidence of pneumonia. Children with “snoring, restless sleep, stuffy nose, night breathing problems and daytime fatigue and irritability” were at in increased risk of pneumonia. I have found that food allergies are a common cause of congestion and […]
Diabetes in Teens
Evidence is showing a rise in diabetes in our teen population. Our sedentary lifestyles and processed food consumption are contributory factors. Please include more vegetables, fresh fruit, and naturally raised meats in their diets. Eliminate packaged and fast foods, sodas, and sugar. Even limit grains. And get your teens off […]
Reduce Allergies–Start with Nature
Recent findings are that those raised in rural environments are less likely to develop environmental allergies. This may be due to colonization of healthy and diverse microorganisms in our bodies preventing future allergic reactions. Let’s help our children reduce their risks: go hiking and camping frequently–or move to the country […]
Diet Recommendation for Pregnant Mothers
Research is showing that a diet rich in choline may reduce the risk of diabetes in your child later. So include foods such as eggs, broccoli and milk (as tolerated) in your diet. Read more here.
Dangers of Sugar
This is a CNN report on the dangers of sugar and soft drinks. Please remember that artificial sweeteners are also ill-advised. Stick to water and herbal teas–as an occasional treat, enjoy a small serving of dilute fruit juice, coffee or red wine. Read more here.
Please Avoid Veganism for Babies
An adult choosing a vegan lifestyle is one thing, but raising an infant on a vegan diet is ill-advised. This article summarizes the risks of raising a baby on a vegan diet. Read more here.
Easy Ways to Curb Your Sweet Tooth
Boy, there are those days when we just can hardly control our sweet tooth. And while a small serving may be fine as an occasional treat, those cravings can really get in the way of good health and nutrition goals. This article lists some helpful (and healthful) ways to curb […]
Home Cures
This article summarizes some helpful home cures for first aid–from your kitchen!
