So, we know this already, right? Exercise is good for all ages! But now add to the list of benefits the reduction in depression in children. That’s good news. Let’s get moving!!
Children’s Health
Low-Calorie Sweeteners Increase Risk of Pre-Term Delivery
This study is showing another adverse effect of consuming artificial sweeteners: they increase the risk of premature deliveries in pregnancies. Please include only whole foods: healthfully raised meats, vegetables and fruits plus plenty of water! To your health and that of your baby!!
More Bad News About BPA
Bis-phenol A (BPA) is commonly found in plastics and has been associated with many health concerns. Latest research is linking exposure to BPA with impaired brain development in children. BPA is difficult to avoid completely. Steps you can take are to use glass containers (no plastic bottles or cans), buy […]
Supporting Healthy Bacteria in Infants
Research is confirming what naturopathic physicians have been teaching for years: that vaginal births and breast-feeding support healthy bacterial populations in babies. Research is also confirming that healthy bacteria levels are important for reducing risk of conditions such as asthma, allergies, digestive disorders, and even cancer. So, if your child […]
Vaccine Report
This is a long report but raises interesting points and is well-documented. If you have questions about the use of vaccines, I recommend reading it.
Environmental Confirmation
Proof is continuing to trickle in regarding the role that pollutants play in adversely impacting our health. What can each of us do to help??–we can quit using chemical pesticides and herbicides (i.e., bug-killers and weed-killers) in our own homes and yards. There are many effective natural approaches (see a […]
Sunscreen Recall
So, it’s hard to imagine the need for sunscreen in February, but I want to bring to attention Banana Boat products which were recalled in October 2012 (so it just might be in your cabinets from last summer). The recall involves the spray products which contain a constituent which can […]
Folic Acid Helps Reduce Risk of Autism
We have long-known that folic acid is important, particularly during the first weeks of pregnancy. This research is indicating a reduction in the risk of autism, too. If you are planning on getting pregnant, please start your prenatal vitamins and ensure enough folic acid in your diet, too (lots of […]
Good Gut Bugs for Eczema
Recent research indicates a correlation between gut flora and eczema. If you are suffering from eczema, try a good quality probiotic or homemade yogurt (given in Recipe section).
Vitamin D–For Your Health!
This is a wonderful slideshow of recent findings on the importance of Vit. D. Current blood level goal is 60. Sadly, insurance companies are starting to refuse coverage of Vitamin D testing despite the overwhelming research that indicates its importance.
