While it seems obvious to many, the fact remains that screen time is unhealthy for us!! Turn off all the screens, and get into nature–play ball, walk, hike, explore your backyard . . . just get away from technology; daily.
Brain and Nervous System Health
Soft Drinks Associated with Increased Strokes in Women
The AANP has just reported on the association between consumption of soft drinks and the increased risk of strokes: THURS., NOV. 1, 2012: JUST-RELEASEDNATURAL HEALTH STUDY SOFT DRINKS ASSOCIATED WITH SIGNIFICANT STROKE RISK IN WOMEN: Researchers have uncovered a much greater risk of ischemic stroke among women with the highest […]
Exercise for Your Brain
And here is just another reason to include exercise in your daily routine: it helps keep your brain from shrinking!
Sodas are Linked with Stroke Risk in Women
Please read this important report from the AANP (and quit drinking sodas!). A great option to soda is to add a small amount of your favorite infused balsamic vinegar to sparkling water–delicious!! Navidi’s has wonderful balsamics for this and many of your culinary needs. AANP Daily News – Soft […]
Dangers of BPA
This is a nice overview on the dangers of BPA. Among the risks: “According to Environmental Defence, even low-level exposure to BPA, or 4,4’-(propane-2,2-diyl)diphenol, is linked to infertility, heart disease, miscarriage, behavioural problems, and predisposition to breast and prostate cancer”. It has also been linked to childhood obesity. A common […]
Exercise (and Puzzles!) for Brain Health
While learning new tasks as well as working puzzles has been shown to improve overall brain health, exercise remains at the top of the list. So, take a brisk walk before you do that next puzzle! Goal: keeping your brain sharp!
Depression May Be Linked to Immune Dysfunction
This research is revealing that there tends to be an immune system imbalance in mice with depression. The article refers to this as an “allergy” to stress. Keep in mind that stress is not simply mental/emotional but also physical (e.g., illness, malnutrition, etc.). If you suffer from depression, please consult […]
Fish Oil–For Your Brain
A quote from the attached article: “National Institutes of Health research suggests that omega-3 fatty acids may inhibit cell death and could be instrumental for reconnecting damaged neurons.” Please include fish oil or cod liver oil in your diet. Carlson and Nordic Naturals tend to be good over-the-counter brands–avoid low […]
Fruits and Veggies Make You Happy!
Just another reason to include fruits and vegetables in your diet. Strive for 9 servings per day (ideally, mostly veggies!) and put a smile on your face! Read more here.
Music–For Your Brain!
This is a great article summarizing the benefits of music on the brain. Listening/engaging skills are also listed. Read more here!!
