There is now evidence that a diet high in grains and processed sugars increases the risk of depression in women. Whether or not you suffer from depression, a diet rich in colorful vegetables and fruits with healthy fats and proteins will serve your health best. Eat more veggies!! (and remember […]
Brain and Nervous System Health
Folate vs. Folic acid
There is a lot of confusion out there regarding whether or not “folic acid” (Vitamin B9) is safe to supplement. The answer likely lies in the form being supplemented. Folic acid has been the most common form of Vitamin B9 in our supplements. But our diet contains folate (think foliage). […]
The Gluten Summit
This week offers an exciting opportunity to learn how gluten affects your body and brain. Please sign up for this free event by clicking here.
Exercise Benefits Those With Multiple Sclerosis
And more good news about exercise–it helps slow debilitation in those suffering from MS. Please read more by clicking here.
Benefits of Exercise for Our Children
If you’ve read my recent posts, you’re aware of how exercise may prevent depression. The CDC has also just reported that exercise improves academic achievement and social interactions in children. We know that exercise is key to our body’s health, too, so let’s get moving!!
The Great Outdoors–For Your Health!!
I just had to pass this article along to you . . . . Getting out into nature is associated with better health and mood–who couldn’t use a little more of that!! Please carve out some time to take a break in the great outdoors, even just a walk in […]
Poor Sleep Linked to Alzheimer’s
Here is another paper reporting on the link between poor sleep and the increased incidence of Alzheimer’s. The research results implicate that with poor sleep, the brain is unable to heal thereby leading to increased plaques. So, get your 8 hours of sleep–and I’ll work on getting mine, too!!
Dirty Dozen Endocrine Dysruptors
Check out EWG’s new Dirty Dozen list of endocrine dysruptors. These are chemicals that can adversely impact your hormones. Click here.
Sleep May Be Protective Against Alzheimer’s Disease
This is exciting research showing that the brain “detoxifies” during sleep (at least in mice). The findings further underscore the importance of adequate sleep. If you suffer from insomnia, please call for treatment options.
Vitamin D to Prevent MS?
More evidence is being launched regarding the link between Vitamin D deficiency and MS. My recommendation remains to have your levels tested, including screening with Vit. D25OH, but also Vit. D1,25-diOH if you seem to require elevated supplementation (over 4000 IU daily) to achieve normal levels of Vit. D. There […]
