Allergies

Allergies, Children's Health

Breastfeeding During Food Introduction

I am excited about this research! They found that there were fewer food allergies in infants who continued to breastfeed during food introduction. And, yes, I recommend waiting to introduce foods–the article suggests “at least 17 weeks” but my general recommendation is to wait until the infant can sit up […]

Allergies, Brain and Nervous System Health, Children's Health

Allergies and Asthma Linked with ADHD

This is something that I’ve seen clinically for years–those with ADHD usually have some sort of intolerance or allergy and hence also conditions such as asthma, eczema, digestive complaints, etc. Identification and elimination of food allergies and food intolerances dramatically improves these conditions in most cases. Click here for recent […]

Allergies, Children's Health, Nutrition and Diet

Reduce Food Allergy Development In Children With Whole Food

Encouraging news! Introduction of vegetables and fruits with avoidance of packaged/processed foods has been shown to reduce the risk of developing food allergies later. As a naturopathic physician, I recommend introduction first of veggies, then fruits, then fats and proteins. Foods may be customized per individual patient needs, of course. […]

Allergies, General Health

Insomnia? Check Your Breathing . . .

Research is showing a link between waking during the night and having a “breathing event”, and not only sleep apnea. It may be due to allergies, congestion, etc. A simple nasal rinse (Neti pot with sterile saline solution) before bed may be all it takes. If you suspect breathing difficulties, […]

Allergies, Gluten

Hosting for Your Food Sensitivie Friends

Many of us are or have friends that are sensitive to different foods. Avoiding dairy and gluten can be two of the most challenging. Corn is right up there, too. Here is an article with some ideas for your holiday meal. I would avoid the use of cornstarch, though, and […]