Research is showing that those with higher blood levels of Vitamin D have lower risk of Multiple Sclerosis. Please remember that over-supplementation can also lead to health risks. Supplementation should be established based upon blood levels. Unfortunately, most insurance companies are restricting coverage for measuring Vit. D. Complain to your […]
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Probiotics Reduce Risk of Diarrhea
Research is proving what has been clinically seen: that the use of probiotics reduces the risk of diarrhea. This particular report summarizes the effect of probiotics with use of antibiotics. My two-cents: 1. If you have an illness or infection, consult with your naturopathic physician since there may be many […]
Fish Consumption Reduces Post-Partum Depression
Just another reason to include fish in your diet! AANP – Eating More Fish Could Reduce Postpartum Depression – (Monday, November 9, 2012) –According to a new scientific review, low dietary levels of omega-3 fatty acids may be behind postpartum depression. (Women are at highest risk of depression during their childbearing years, and […]
Soccer and Brain Trauma
Yes, the evidence is revealing that head shots in soccer can lead to brain injury–even without a known concussion! Please consider this when choosing your preferred sport. And schedule an appointment if you have concerns.
Limit Screen Time
While it seems obvious to many, the fact remains that screen time is unhealthy for us!! Turn off all the screens, and get into nature–play ball, walk, hike, explore your backyard . . . just get away from technology; daily.
Keep Exercising
Even if you are overweight, the benefits of exercising persist!! Keep moving!!
Green Tea Benefits
AANP – Green Tea With Starchy Foods May Curb Blood Sugar Spikes – (Wednesday, November 14, 2012) – According to new findings, mice fed epigallocatechin-3-gallate, or EGCG, a green tea antioxidant, along with corn starch showed a 50 percent lower spike in blood glucose levels, compared to mice fed only the starch. […]
Green tea benefits . . .
Try these ideas if you suffer from environmental allergies . . .
Food as Medicine
Y’all know this!! Read on . . .
Antibiotics May Be Contributing to Obesity
New research is implicating a link between antibiotic use and obesity. Please use antibiotics only when necessary. There are many botanical options to consider in place of antibiotics. Visit your naturopathic physician to assess what is the correct treatment for you!
