This article sites several studies linking ibuprofen use by athletes to gastrointestinal damage. Please use natural anti-inflammatories, if needed, such as bromelain and turmeric, in place of ibuprofen or other NSAID’s. Consult with your naturopathic physician for the best formula for your needs.
Blog
Reducing the Risk of Bowel Cancer
Again those bioflavonoids, plus resveratrol, are implicated in reducing the risk of cancer. Their recommendation on alcohol consumption is high, though–limit up to one serving daily for a woman and up to 2 for a man. Read this article regarding bowel cancer . . .
Fruits and Veggies to Protect Against Breast Cancer
Again, the mantra: eat your fruits and veggies. Here is research linking their nutrients to reduced risk of breast cancer.
Nutrition Clarification . . .
This is a great interview of Dr. Alan Gaby to help put to rest some of the confusing nutrition information that is out there. Click here.
Teen Smoking Increases Risk of Osteoporosis
Most teens don’t realize that they are laying the foundation for their health for their lifetime. The teen years are critical–and sadly, many don’t know to take this seriously and, as teens, simply don’t care since in general they think they feel great. Remember those days of feeling bullet-proof?!! Now, […]
Diet Impacts Heart Health, Too
Again–eat more veggies, for your heart, too! Healthy diets reduce risk of repeat heart attacks per recent research. Click here.
Strokes on the Rise in Young Population
Don’t be mislead–strokes can and do occur in young people, not just the elderly. To support your health, be sure to include lots of vegetables in your diet, include healthy fats (e.g., cod liver oil, fish, coconut oil) and avoid ALL trans fats. Read more here.
Herbed Salts
What a great way to preserve your herbs and season your food! (But limit or avoid if you have a salt sensitivity such as high blood pressure). Click here for recipes.
Toxicity in Household Dust
OK–so short of living in an old farmhouse that has no mold growing in it and making your furniture from scratch or buying from environmental companies, I don’t know how to resolve this one. Still, good information as you are making choices and moving forward on your health plan. Click […]
Water Causing Food Allergies?
This research is suggesting a link between chemicals found in drinking water and increased food allergies. The chemicals are also used as pesticides and herbicides. PLEASE, drink purified water, consume organic produce as much as possible, and do NOT use pesticides and herbicides in your yard. We can make a […]
