Seems obvious to those that love chocolate, but research is even showing that cocoa does indeed seem to improve mood! Keep in mind that the research is done on the cocoa polyphenols–not drugstore candy bars. My current fave chocolate bar treats are by Stirs the Soul (but avoid those that […]
Blog
Eat More Plants
98% of Americans are deficient in potassium according to this article. Guess where you can find an abundant source? Plants!! Go and eat some!! Good for your heart and reduces the risk of stroke.
Kava May Help Anxiety
Kava is a wonderful herb that is known to afford relaxation–especially of smooth muscles–as well as have a calming effect in general. This research reveals that it does indeed have a favorable effect on those suffering with anxiety. But a word of warning, please use caution as inappropriate dosing has […]
More Great News–Milk Thistle to Limit Melanoma Spread
New research reveals that the use of milk thistle may reduce the spread of melanoma. I most often prescribe milk thistle for liver support and am excited about this new potential! Read more here.
Ginger May Boost Asthma Treatments
The health benefits of ginger are expanding! If you suffer from asthma, please consider adding ginger to your diet and/or supplement regime. This article explains more!
Clay for MRSA
MRSA is becoming increasingly difficult to treat. Those with MRSA skin infections that have gone to MD’s are given high potency antibiotics, advised to apply heat and to take baths in bleach water. Unfortunately, MRSA is resistant to many antibiotics, the heat applications seem to SPREAD the infection as opposed […]
Questions About Flu Vaccine? Read This . . .
AANP – Johns Hopkins Scientist Criticizes CDC Promotion Of Flu Vaccine – (Tuesday, May 21, 2013)–A Johns Hopkins scientist has issued a blistering report on influenza vaccines, and the British Medical Journal (BMJ) has published it online. Peter Doshi, PhD, charges that although the vaccines are being pushed on the public in unprecedented […]
Sugar and Kidney Stones
According to this work, just one soda per day (or an equivalent sugary drink) can increase the risk of kidney stones by 25%! There is just no good reason to drink sodas. Try some stevia sweetened lemonade, cucumber water, citrus/fruit water, or herbal teas instead. Cucumber water: Slice a fresh […]
Exercise–May Help Prevent Cancer
The list of reasons to exercise continues to grow! There is just no replacement for being physically active–so let’s get moving!! Click here for latest article.
EWG’s Sunscreen Guide
Here is EWG’s latest list of the top sunscreens. Let’s get ready for a safe summer!
