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Pesticides and Endometriosis
This research finds that exposure to pesticides is associated with an increased risk of endometriosis in women. Endometriosis causes tremendous pain and infertility in many women. Eat organic foods as much as possible and PLEASE–for your health and that of the environment, quit using pesticides . . . and educate […]
Supplements Are Not All Created Equal
Supplements have gotten a bad reputation lately–much of the problem is due to poor regulation. Some over-the-counter supplements contain only a fraction of what they claim on their labels. As a result, I limit supplement recommendations to those companies who have shown integrity in their manufacturing processes. This article goes […]
FDA to Ban Trans-Fats!
This is very exciting news!! The FDA is finally in motion to ban all trans-fats in our diets. Now, this may still take a while as they plan on working with manufacturers for a phase in date which means you still must be very careful with your selections of packaged […]
Exercise Benefits Those With Multiple Sclerosis
And more good news about exercise–it helps slow debilitation in those suffering from MS. Please read more by clicking here.
Benefits of Exercise for Our Children
If you’ve read my recent posts, you’re aware of how exercise may prevent depression. The CDC has also just reported that exercise improves academic achievement and social interactions in children. We know that exercise is key to our body’s health, too, so let’s get moving!!
Exercise to Treat and Prevent Depression
There just seems to be no end to the benefits of exercise! This report states that not only can exercise treat depression, but it may prevent it in the first place. I see this as a wonderful way to help our children–let’s find activities for them (and us!) to keep […]
Yoga May Help Those Who Suffer From COPD
If you suffer from COPD (emphysema or chronic bronchitis), please consider starting a yoga program. Research is showing that yoga may improve your quality of life. Read more here.
Another Great Shampoo!
So, you know I’ve been on a mission to find safe shampoos. I found this one at a co-op in Bellingham and LOVE it. The apple cider vinegar seems to offset the stickiness that sometimes remains after using castile soap. You can order it online as well–Uncle Harry’s!
Endocrine Dysruptors
I think I’ve shared this link before, but it certainly bears repeating as a reminder of chemicals we can avoid to improve our health. Read more, click here.
