AANP – High-Sodium Diet Linked To Higher Intake Of Sugary Drinks – (Tuesday, December 11, 2012) –Scientists have found that children who eat a lot of salty food also tend to drink more sugary drinks, which in turn might be related to their risk of obesity. The more salt the children in the […]
Author: PipeTabor
Gluten-free Bread
Silver Hills Sprouted Bakery now carries gluten-free and only 80 calories per slice. New Seasons carries this brand. I will admit I haven’t tried it yet–let me know your thoughts! I have coupons at the office–please grab one the next time you’re here (while supplies last 🙂 ).
Smoking Linked with Back Pain
So, just in case you need another reason to quit smoking, it has now been shown that smoking cessation may help reduce back pain! Read more here.
Avoid Ibuprofen with Exercise
This article sites several studies linking ibuprofen use by athletes to gastrointestinal damage. Please use natural anti-inflammatories, if needed, such as bromelain and turmeric, in place of ibuprofen or other NSAID’s. Consult with your naturopathic physician for the best formula for your needs.
Reducing the Risk of Bowel Cancer
Again those bioflavonoids, plus resveratrol, are implicated in reducing the risk of cancer. Their recommendation on alcohol consumption is high, though–limit up to one serving daily for a woman and up to 2 for a man. Read this article regarding bowel cancer . . .
Fruits and Veggies to Protect Against Breast Cancer
Again, the mantra: eat your fruits and veggies. Here is research linking their nutrients to reduced risk of breast cancer.
Nutrition Clarification . . .
This is a great interview of Dr. Alan Gaby to help put to rest some of the confusing nutrition information that is out there. Click here.
Teen Smoking Increases Risk of Osteoporosis
Most teens don’t realize that they are laying the foundation for their health for their lifetime. The teen years are critical–and sadly, many don’t know to take this seriously and, as teens, simply don’t care since in general they think they feel great. Remember those days of feeling bullet-proof?!! Now, […]
Diet Impacts Heart Health, Too
Again–eat more veggies, for your heart, too! Healthy diets reduce risk of repeat heart attacks per recent research. Click here.
Strokes on the Rise in Young Population
Don’t be mislead–strokes can and do occur in young people, not just the elderly. To support your health, be sure to include lots of vegetables in your diet, include healthy fats (e.g., cod liver oil, fish, coconut oil) and avoid ALL trans fats. Read more here.
