Recent research is showing that 3 mg melatonin provided better reduction in migraines than amitriptyline with fewer side effects as well. I still would not use melatonin as a first recommendation since it can also impact adrenal function. Food intolerances are a very common cause of migraines which should be […]
Author: PipeTabor
Cinnamon Prevents Alzheimer’s?
This research is showing that an ingredient in cinnamon may help reduce the development of “tangles” that are associated with Alzheimer’s. Definitely include cinnamon in your diet–it’s great for blood sugar regulation, too!
Nutrients in Food?
A sad commentary on what we’ve done to our food. While we’d love to assume that a whole food diet alone will provide enough nutrition, the reality may be quite different since we’ve hybridized sugar and starch “in” and nutrients “out”. Very interesting article.
Cocoa to Improve Mood!
Seems obvious to those that love chocolate, but research is even showing that cocoa does indeed seem to improve mood! Keep in mind that the research is done on the cocoa polyphenols–not drugstore candy bars. My current fave chocolate bar treats are by Stirs the Soul (but avoid those that […]
Eat More Plants
98% of Americans are deficient in potassium according to this article. Guess where you can find an abundant source? Plants!! Go and eat some!! Good for your heart and reduces the risk of stroke.
Kava May Help Anxiety
Kava is a wonderful herb that is known to afford relaxation–especially of smooth muscles–as well as have a calming effect in general. This research reveals that it does indeed have a favorable effect on those suffering with anxiety. But a word of warning, please use caution as inappropriate dosing has […]
More Great News–Milk Thistle to Limit Melanoma Spread
New research reveals that the use of milk thistle may reduce the spread of melanoma. I most often prescribe milk thistle for liver support and am excited about this new potential! Read more here.
Ginger May Boost Asthma Treatments
The health benefits of ginger are expanding! If you suffer from asthma, please consider adding ginger to your diet and/or supplement regime. This article explains more!
Clay for MRSA
MRSA is becoming increasingly difficult to treat. Those with MRSA skin infections that have gone to MD’s are given high potency antibiotics, advised to apply heat and to take baths in bleach water. Unfortunately, MRSA is resistant to many antibiotics, the heat applications seem to SPREAD the infection as opposed […]
Questions About Flu Vaccine? Read This . . .
AANP – Johns Hopkins Scientist Criticizes CDC Promotion Of Flu Vaccine – (Tuesday, May 21, 2013)–A Johns Hopkins scientist has issued a blistering report on influenza vaccines, and the British Medical Journal (BMJ) has published it online. Peter Doshi, PhD, charges that although the vaccines are being pushed on the public in unprecedented […]
