This is a fun and interesting historical article on our need to consume vitamins–not necessarily the pill form, but those that are in our food and why we need them. I wish we all could get all our nutrient needs in foods alone (they’ve become depleted of nutrients) so sometimes […]
Author: PipeTabor
Restless Leg Syndrome
This condition is often under-diagnosed and is frequently linked with mineral deficiency, particularly iron or magnesium. If you notice leg discomfort that is relieved by walking or moving about, please schedule an appointment–let’s get those legs relaxing, minerals restored (if needed), and improved sleep achieved! Read more here.
Anti-bacterial Soaps Aren’t
FDA has recently issued a report that anti-bacterial soaps may not do the job. And, even worse, may be compromising our health. Please stick with soap and water. Avoid triclosan (see previous articles on triclosan and endocrine dysruptors)!!
ADHD Diagnosis and Prescriptions
This is a halting article on the impact of marketing of pharmaceuticals–specifically ADHD medications in this case. While I’ve seen patients respond quite favorably to the medications, diet and lifestyle typically allow management in most cases without the use of pharmaceuticals. If you’re concerned about ADD/ADHD for yourself or your […]
An Apple A Day–Instead of Statin!
Love this report from AANP! Read on, and grab and apple!! THURS., DEC. 19, 2013: JUST-RELEASED NATURAL HEALTH STUDY AN APPLE A DAY AS GOOD AS A STATIN A DAY: New research shows prescribing an apple a day to all adults aged 50 and over would prevent or delay 8,500 […]
Higher Blood Pressure In Elderly
New blood pressure guidelines are being proposed for people over the age of 60. The new guidelines recommend to avoid treating blood pressure until it reaches 150/90 in those over 60 years old. Please check with your doctor if you’re on blood pressure medication and are experiencing dizziness or fainting.
Don’t Treat to a Number . . .
The new cholesterol guidelines recommend against treating to a numeric result of LDL and total cholesterol. Hallelujah! I recommend optimizing diet (dump those grains and sugars), exercising, and keeping inflammation down. Read more here.
Essential Fatty Acids For Brain Health!
Research has shown that supplemental essential fatty acids (think cod liver oil) do indeed pass into the brain and reduce inflammation. Good news for those with Alzheimer’s as well as for overall brain health. Take your cod liver oil. Two companies I like include Nordic Naturals and Carlson. To your […]
Fresh Versus Frozen
A helpful, healthful tip during this busy season–frozen veggies often retain their nutrients more than fresh. So stock up your freezer for some quick “go to’s” for your side dishes! Read more here.
A Report on the FDA’s View About Trans-Fats
I’m excited that the FDA will be requiring elimination of trans fats from foods (they haven’t set a date yet, though). Here is a recent article about their perspective. Best bet for health–eat whole foods. Packaged foods remain suspect.
