Genes and Need for Vitamins

This is a fun and interesting historical article on our need to consume vitamins–not necessarily the pill form, but those that are in our food and why we need them. I wish we all could get all our nutrient needs in foods alone (they’ve become depleted of nutrients) so sometimes supplementation is very necessary. But, read on, for some interesting history!  And keep eating a variety of veggies, fruits, nuts, seeds, and healthfully-raised meats and healthy fats. 🙂

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