This is an interesting pod-cast about how the lack of diet diversity is not only bad for our health, but bad for the planet, too. One way to achieve a more varied diet is to eat seasonally. An interesting perspective and experience of this is in Barbara Kingsolver’s book entitled […]
Author: PipeTabor
The Flu??
This is an interesting article stating that many of us who contract the flu do not even have symptoms. Where does that put the effectiveness of the vaccine? How do we protect ourselves??–with a healthy diet including lots of veggies and no sugar, appropriate handwashing, exercise, etc. Read more here.
Please, Just Avoid Plastics . . .
I have shared other reports about the dangers of BPA as well as a recent report about the dangers of plastics that are using alternatives to BPA. Guess what–none of them are good for us. PLEASE, avoid plastics as much as possible. Use glass as much as possible for your […]
Do We Really “Outgrow” Allergies??
I’ve always said, “No”. Our reaction to the foods may change but I believe the allergy or intolerance persists–with different and/or deeper symptoms. This article supports my theory. Read on . . .
Controversial Perspective on Gluten Intolerance
These are new ideas, but interesting to ponder, let alone to further research. I have posted many reasons for avoiding gluten–so whether or not this one is accurate, a gluten-free diet is advised for overall health. See more in my “Gluten” category.
Are You Eating A Yoga Mat??
You just might be eating one of the components! I included an article about ADA last week. Here’s more information . . .
Receipts and Endocrine Problems
Believe it or not, those receipts you get every time you make a purchase may be your highest source of BPA contamination. BPA mimics estrogen and as such can be an endocrine disruptor. It also has been linked with reproductive and brain disorders as well as obesity. Ditch the plastic […]
Another Reason to Avoid Bread . . .
A health advocacy group has identified 500 foods in the USA that contain ADA, a chemical banned in Australia. It is a bleaching agent for flours that has been associated with respiratory symptoms, including asthma, and skin problems. Stick to whole foods and limit grains (or, better yet, eliminate them!). […]
Pregnant?? Avoid Tylenol!
A recent study has linked the use of Tylenol in pregnant women with an increased risk of ADHD in their infants. PLEASE avoid acetaminophen during pregnancy! Hydrotherapy and acupuncture can be safe alternatives. Talk to your doctor about safe options for you.
Brain Food = Healthy Fats!
Keep those healthy fats in your diet! Include avocados, wild-caught salmon, nuts, seeds, and coconut oil (oh, and your daily dose of cod liver oil, too!) to keep your brain healthy! Read more here.
