We’ve all heard it before–learning a new skill helps keep our brains sharp. Yes, doing a crossword every day may also be helpful, but evidence continues to mount that we need to learn to do NEW things to keep our brains alert. Learn to sew, rock climb, play piano, a […]
Author: PipeTabor
Exercise–For Your Heart
Evidence reveals that even as we age, exercise continues to support healthy hearts! Here is yet another great article . . .
Diabetes Explosion in Children
The rates of both Type I and Type II diabetes are significantly increased in our children. While researchers are unclear as to the cause, general recommendations include the following: o Exercise–we need to get moving and so do our children. This does not mean that they need to become uber-sports […]
Stress IS Linked with Heart Disease
Researchers are finding the biochemical links between stress and cardiovascular disease. YES, stress can contribute to heart attacks and strokes. Please, include stress-relieving habits in your daily routine including deep breathing, exercise, time in nature, prayer and meditation. And, of course, include lots of fresh veggies and fruits in your […]
Friend in Need–Here’s a Great Way to Help
A friend of mine shared this resource with me. If you have a friend that you are helping with meal preparation, mealtrain.com is a great way to coordinate meals. Supporting our friends and neighbors in need is such a blessing!
Eating Apps
So, I haven’t tried all of these, but the concepts behind the apps seem very helpful. Check them out and let me know what you think! Click here. Helpful??
Trying to Lose Weight? Eat More Fiber!
Researchers are discovering a link between fiber consumption and reduced appetite based upon changes in the brain. So, include lots of veggies and fruits–not only due to their lower calorie/higher nutrient content relative to packaged foods, but to actually reduce your appetite! (BTW, exercise helps this, too!).
Sugar Increases Risk of Death in Cancer Patients
New research is confirming what has been suspected: sugar consumption may double the risk of death in those who are fighting cancer. Read more here, and stop the sugar train!!
Alcohol and Cancer–“No Amount is Safe”
Bad news for those of us who enjoy a glass of wine (or any other alcohol-based beverage)–there is increasing evidence of a link between alcohol and cancer. In fact, researchers are starting to find that ANY amount of alcohol increases the risk of cancer. Stick to homemade lemonade and infused […]
It’s Here! The Latest EWG Dirty Dozen and Clean Fifteen!!
Check out the good, the bad and the ugly. This is a great resource to help optimize your grocery budget! Click here.
