Stress IS Linked with Heart Disease

Researchers are finding the biochemical links between stress and cardiovascular disease. YES, stress can contribute to heart attacks and strokes. Please, include stress-relieving habits in your daily routine including deep breathing, exercise, time in nature, prayer and meditation. And, of course, include lots of fresh veggies and fruits in your diet, plenty of water, limit caffeine and alcohol, and find an activity that brings you JOY!

Comments are closed.