This is exciting research revealing that melatonin may help improve bone health in the elderly. Keep in mind that studies have been completed on rats only AND that there can be hormonal side effects to using melatonin (such as suppressing adrenal function). Check with your naturopathic physician before supplementing melatonin.
Author: PipeTabor
Hunger and Obesity?
This article puts a new spin on the difficulties of losing weight. Their question is: What if it is not an increased appetite causing weight gain, but weight gain causing increased appetite. Their theory is an interesting one which will require more research. Read more here.
Fibromyalgia Diagnosing
Better diagnostic abilities may be on the horizon for those suffering fro fibromyalgia. This may help many sufferers get medical attention in the standard medical model. Naturopathic models are helpful regardless of definite diagnosis of fibromyalgia as our goal is to support overall health and reduce the pain/inflammation of fibromyalgia.
Seasonal Allergies?
As beautiful as our spring and summer flowers may be (let alone grass and trees growing!), many people suffer from seasonal allergies. Nettle tea or tincture along with nasal lavage (neti pot) are two of my favorite treatments. Homeopathics can also be helpful–Allium cepa and Pulsatilla are great for watery […]
Naturopathic Primary Care
Naturopathic physicians are trained in primary care and are great health care resources for everything from wellness examinations to ear infections, fevers, colds, indigestion, etc. Please read the attached article.
Melanoma Monday
Please check your skin for signs of melanoma which may range from changes in an existing mole, to a new mole, to a “bruise” that won’t heal, or a streak under your fingernails. This article also reveals some common misconceptions.
Sugary Cereals
EWG has just posted their lists of most sugary and least sugary cereals. Better: avoid cereal altogether and offer eggs or meat with lots of veggies and a little fruit!
Fun in the Sun–But Protect Your Skin!
Here is EWG’s latest update for protecting your skin from sun exposure. Remember to have a few minutes without sunscreen (about 10 – 15 minutes) in order to get your Vitamin D, then slather on a safe sunscreen!! Click here.
Reducing Breast Cancer Risk
Here is an article that reveals some chemicals that have been known to increase the risk of breast cancer (and likely other cancers!). Please do all you can to reduce your exposure to solvents–gasoline, flame retardants, non-stick coatings, dry cleaning, etc.
GMO Labeling in Vermont
Vermont has become the first state to require labeling of GMO foods. The law doesn’t go into effect for 2 years and the state is expecting opposition. Read more here.
