As beautiful as our spring and summer flowers may be (let alone grass and trees growing!), many people suffer from seasonal allergies. Nettle tea or tincture along with nasal lavage (neti pot) are two of my favorite treatments. Homeopathics can also be helpful–Allium cepa and Pulsatilla are great for watery nose and eye symptoms. This article also talks about Butterbur–I haven’t used it but am hopeful many may find relief with it. Another remedy I have found effective is “AAC” from Canada. Elimination of food intolerances is also a must!