Author: PipeTabor

General Health, Nutrition and Diet

Meal Planning Help

My preceptor student informed me of this great service that helps with meal planning and grocery shopping. You can put in your food preferences and food allergies/intolerances. They will email you recipes and the required grocery list, too. I’m told it even helps save on grocery spending!! Check it out […]

Children's Health

Non-Sugar Halloween Treats!

So, you may cringe as much as I do about handing out Halloween candy. Here are some great ideas! One word of caution–do be careful about the small toys for younger children (choking hazard) and the potential toxicity of the plasticizers, etc, no matter what age. Please share your ideas […]

Aging

Soda Shortens Lifespans

I think that I’ve posted this recently, but it certainly bears repeating: drinking soda can shorten your life as much as cigarettes. There is nothing good about the junk ( . . . I mean “ingredients” . . . ) they put sodas. Try a lovely iced tea or hot […]

Women's Health

Pregnant? Check Your Vitamin D Levels

Researchers have found that women with lower Vit. D levels required more pain medication than those with higher Vit. D levels. We can’t be sure that it is a “cause and effect” situation, but certainly having adequate Vit. D is good for your overall health. Just be sure to have […]